top of page

 About RIA Pilates

Focused on Precision, Balance & Sustainable Movement

At RIA Pilates, I focus on helping each client build a stronger, more balanced body through mindful, precise movement. My sessions are designed to improve posture, enhance mobility, and support long-term wellness rather than short-term results. Every program is tailored to individual needs, ensuring that each client receives the attention and guidance required for real, sustainable progress.

With a professional background in mindful movement and corrective training, I emphasize alignment, breathing, and controlled technique. My approach blends classical Pilates principles with modern conditioning, creating a safe and effective environment for clients of all levels—whether they are recovering from discomfort, improving strength, or simply seeking a balanced lifestyle.

Our goal is to help every client move with confidence, ease, and purpose—both inside and outside the studio.

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
Image by Helen Thomas
43-13 Bell Blvd #2FL, Bayside, NY 11361
929-785-8855
  • Facebook
  • Instagram
  • X
  • TikTok
Your paragraph text (1).png
bottom of page